April has just been one of those months, you know? And as much as I wish I could say there was a ton of progress, there wasn’t. But this month is ALL on me. I’ve been doing my best to get through this huge tidal wave of emotions that made their way into my life recently. But fuck if it hasn’t been hard. I honestly had no motivation to do anything this month. The goals I had set back in March went out the window almost as soon as I had set them. Working out was the last thing on my mind. And now that my body is getting balanced out on the hormone front I’ve been experiencing A LOT of feelings. Then once my cycle comes around, forget about it, I’m a complete mess. I cried over anything and everything. Sometimes over nothing at all! I even cried over Heath Ledger GIF’s. Even with my anti-depressants, during this time, I sometimes still feel really low. But it changes within minutes. So, yea, it’s been intense. I’m just trying my best to learn how to navigate all of the feelings when they get really intense like this. I’m told takes a lot of practice. Anyway, more on that later. For now, I’m just going to cover the stats for this month.
Starting Weight (SW): 189 lbs
Current Weight (CW): 180.4 lbs
Goal Weight (GW): 160 lbs
On the diet front, I personally think I’m doing really good. It’s been about the same for a few months now. The only difference is my caffeine intake. For April, I started drinking It Works! Keto Coffee. Now, I basically got guilted into trying this for three months so that’s honestly the only reason why I’m drinking it. It is sooo overpriced, and it hasn’t done anything for me, honestly. Psst, you can get it from Amazon at basically the same price as you would through a distributor. Regardless, I’m stuck with it for two more months. So, I’ve replaced two cups of my normal coffee in the morning with 10 oz of this. Anyway, everything else has stayed the same.
Now, for the exercise part. Ha! Ahahahahaha! Yea, I sucked. There was no progress here whatsoever. I walked a bit, but other than that. Nothing. So, yea. All on me.
Mentally, I’ve been doing okay. Like I stated above, I’ve just been on what feels like hormone overload. And so the closer I get to my cycle the more mood swings I tend to have. I've also been getting panic/anxiety attacks. My mood swings are usually frequent and often leave me with some emotional whiplash. I’m not even kidding. A few days after my cycle ends I’ll look back and think, “WTF was that?!?!” I go through really low lows and then really high highs around the time of, and during my cycle. Once it's over I go back to feeling fine. I know that in order to shake a lot of this off I need to start working out again in order to alleviate some of that pent up anxiety, or frustration from the day. But I just don’t. Either I’m short on time, or I just have no motivation. Or I feel completely exhausted and tapped out. So, I’m trying to get a handle on this. It's been two months of going through these mood swings, and it's basically trial and error when it comes to figuring out what works and what doesn't. Until then, I’m basically at the mercy of my emotions. And flying by the seat of my pants for most of it.
Overall, I need to get my shit together. I know that I won’t get to feeling better until I start working out again. It was always a great way for me to relax and sweat the day out. Running served as therapy in a way too. And ever since I stopped, things just kind of took a nosedive where my emotions are concerned. However, getting back to that mindset of making my physical health a priority is what’s been the most challenging. So, I guess for the month of May I want to keep everything relatively the same. My only goal will be to start making an effort to head to the gym. Or at the very least go out for a run. Minimum of twice a week. So, here's to the end of this month and the start of a fresh one.


