I normally give a little bit of a rundown on how the month is going before I get into this post, but honestly, we haven’t done much. Things have been relatively quiet around here. I did have a little bit of a disagreement with my daughter’s father over a particular incident, but that’s a post for another time. We also had a little issue with our neighbor’s dog. The little shit bit Emery twice. Thankfully, nothing really bad happened because she’s a small dog and Emery’s an older kid. Still, it did break skin and I ended up filing a police report. So yea, another month, y’all! And now, another weigh-in. Here we go!
Starting Weight (SW): 189 lbs
Current Weight (CW): 172.4 lbs
Goal Weight (GW): 160 lbs
Just FYI, this is me completely naked - right after waking up - and it's how I do the majority of my weigh-ins.
On the diet front, things have been good. Like I stated in the last post I’ve been doing my own modified version of a low carb diet. I try to keep my carb intake at 100g or less per day. This is still going strong during the week but I’m definitely more lax on the weekends. My water intake is currently sitting pretty at 96oz per day which is just right for me. I’m even getting to a point where I’m not wanting sweet tea as much anymore. I also had a visit with my doctor this month and based on my esophagus issues as well as my thyroid problems he recommended that I try cutting out gluten products. But this bissh loves her pizza and spaghetti so...yea. I may give it a try here in July, but I just don’t know. He said that cutting out bread would help with all of my health issues and ensure that the weight I’m losing stays off. But y’all…..how do I go without pizza…?? Anyway, I’m really pleased with my eating habits at the moment. I’m trying out a new Keto coffee too since I stopped buying the ItWorks kind. I couldn’t taste a major difference but I’ll keep you posted. Now, it feels like it took forever and a day to find a nice balance between the foods I want to eat and the foods I should be eating. But I’m finally getting there, and that’s been a pretty major accomplishment for me.
Moving right along over to the fitness department. I’m finally getting back to being active. Summer is always a great time for me in this area. I like being able to run outside and breathe in some fresh air. Being able to feel the sun’s heat on my face. So, I’ve started hitting the track at least three times a week. Then I go lift weights at the gym for the other two days. Of course, there are times when I don’t feel like going in 100% but I still make sure to fit in some form of activity. If that means just walking laps around the track, or walking up and down the bleachers for about an hour then that’s what I do. If the only time I get is when we’re out walking the dogs, then I make sure to be out walking for at least thirty minutes. If you struggle with motivation like I do, just know that you don't have to go balls to the wall, when working out. Even something as simple as walking for 20 minutes per day can go a long way. And this is because any kind of movement is better than nothing at all.
Mentally, I’m feeling pretty good. My anxiety has been kept pretty much at bay lately. During my doctor’s appointment, we also talked about when I’d start scaling back on my medications. At the moment, the game plan is to keep me on them for another two to three months. Then we’ll start the process of weaning me off, and hopefully, I’ll do well on my own. So, in that area, I feel like I’m right on track. This week has been a bit of a strange one for me though. Between my supplements, creams, increase in medication mg’s, and a few nights of very little sleep I’m feeling a little off balance. It’s hard to put into words but it’s almost a little disorienting; out of body. Also, my hormones have been raging, think peak teenage sex drive status, and I’ll be completely honest - it can be very VERY distracting. So, I’m making another round of adjustments to see if switching things up helps tamper this...eh..side effect? And I’m also trying to get back to a 9:30 (ish) bedtime because this lady definitely needs at least six hours of it to function.
Overall, I’m feeling pretty great! I’m focusing more on just being healthy rather than being “skinny”. I only weigh myself at the end of each month in order to not focus on the numbers. We did do a mid-month weigh-in for our office competition, but other than that I don’t worry about it. This has also been a really great way for me to learn more about my body. From my menstrual cycle to the foods that cause me to bloat and how much sleep I need in order to feel my best. I’m learning more about when my body needs rest, what causes my headaches, and when I can push a workout a bit further. When I start to feel the edges of my anxiety start to flare out I know that I need a good sweat session in order to put that fucker back in its place. When I start to overthink things or feel overwhelmed I know that I need to go for a run or hit the bleachers. Maybe even both. I’ve found this to be a great way for my mind to work through whatever is troubling me. Now, I only have one goal for July and that’s to increase my weekly running mileage. I currently do about three miles of strictly running each week and I want to bump that up to four. So, that’s about all for this month’s progress post. All catch y’all again at the end of July. 🌞
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