Well, for November I finally received some answers in regards to my health & weight. And as it turns out there were quite a few things going on. The culprits: Free T3 (thyroid), testosterone (hormones), and vitamin D (self explanatory). The first two were very low, and my vitamin D was depleted. The combination of all three issues were causing me to gain weight, have very little energy, experience constant fatigue, and have a very low sex drive. All of these symptoms were also causing my depression and anxiety to worsen. Which is why I probably couldn’t keep my shit together with my normal coping techniques. And this is just the tip of the iceberg, y’all. I’m actually really glad that I went in and had my blood work done. Finally hearing that there was a reason why all of my hard work wasn’t paying off, and that it wasn’t something that I was doing wrong made me feel a lot better. It had nothing to do with my efforts. Or “not wanting it bad enough”. So now I begin the process of trying to get everything to balance back out.
Starting Weight (SW): 189 lbs
Current Weight (CW): 189.4 lbs
Goal Weight (GW): 160 lbs
I haven’t started back up on my diet just yet. I did, however, start to cut back on several things. With the exception of those four days during Thanksgiving break, I’ve actually been doing really well with portion control. My goal for the first week of December is to cut back down on my caffeine intake, and I’m wanting to incorporate more veggies into my daily diet.
As for fitness, well….I ran once this entire month. I went to the gym once too. I’m currently working on a schedule for December, and I’m hoping I can stick with it. However, December is usually a busy one for us so we shall see. I'm confident that I'll be more active than I have been the past few months though. That's the fitness goal I've set for myself.
Mentally, I am doing so much better. I posted about being put on medication, and how I was feeling a few weeks ago. Since then it’s only gotten better. It’s as if I was in this fog, and it’s finally lifted. Now, I just need to work on my motivation. Because I’ll be honest, since the days have been getting darker earlier, it’s been hard to mentally push myself into doing much of anything.
Overall, I’m feeling really good about getting back on the path to happy & healthy. There are several things I want to work on like: running at least three times a week, cutting out junk food, lowering caffeine intake, and getting all of my issues back on track. I know that December isn’t going to be an easy month, but I do feel strong enough to handle it. I feel strong enough to push through and get back into a consistent routine. So, I’m actually looking forward to it.
So glad you got some answers finally! Must be a major relief.
ReplyDeleteWe just got a treadmill so we can really get our butts back into gear. My husband and I both have gotten really off our fitness games ever since we had Caleb... and he's almost 4! I think I am also going to start doing weigh in posts to keep me accountable. I did them years ago and it was motivating for me.
Good luck! We will both do awesome in 2019 with our fitness and health goals. :)
I totally get that. I've been on and off of mine since Emery was born & she's about to be 9. But this time when I was giving it my all nothing was happening. Thankfully, I now know why. And we are working on getting everything all balanced out!
DeleteGood luck to you two as well. I know how hard it is to get back on that wagon. And definitely do the weigh-ins! I feel like they help out a lot.