Let's Run About It // Revising My 2024 Goals

Running looks a lot different for me right now. It’s been a tough pill to swallow, even though I know it’s for the best. But having to take a step back has also allowed me to appreciate running differently. Right now, it’s more about moving my body for as long as I can, and it’s also about self-care. So, keeping those things in mind, I’ve decided to revise my running goals for this year.

I’m going to focus on slow run/walk intervals. While I had been able to run a 10k without stopping, and I was working on longer intervals, those are no longer options for me. Going forward the goal will be to maintain a 2:1 run/walk interval again. This was my “go-to” interval previously but at a faster (for me) pace. I want to be able to maintain that interval, even if I’m much slower,

I’m going to stop looking at my pace. This one is hard. While I am not a fast runner, I did enjoy seeing my pace get a little faster. It’s also hard not to compare myself to other pregnant runners in our group. Some were able to go just as hard and fast as they did pre-pregnancy. My situation is different, and I just can’t keep going the same way I was before. So, I have to stop checking my pace. If I’m running a 15 or 16-minute mile then so be it. At least I’m running.

I’m revising my mileage goal for the year even though I know I won’t reach it. I would like to hit 365 miles for this year. I think it’s much more attainable than the 801 miles with 4 half-marathon distance runs I had originally set out to do. I was already a bit behind due to illness. Then I was sidelined for a month. Plus, I’m not sure how much longer I’ll be able to run. So, I’m not entirely sure if I can reach this revised goal, but it helps me stay motivated to put on my running shoes. Again, I won’t beat myself up if I don’t reach it. I just need something to work towards until I’m told I can’t anymore.

And finally, I’m going to continue focusing on running for fun. While I may not have much fun as I get bigger - I've already had to purchase a running belly belt.  I want to keep that mantra going. That said, I’m constantly reminding myself that I'm running for my health; both physically and mentally. I’m running for the simple joy of it. And I’m doing this for me.